Get the balance of actually doing whats fitness is best for you

I have planned to start at the gym at 6 am in the morning and then did a few exercises at home.

Planned to run a marathon but did not start the training, think about it

Any diary ideas?

Make your fitness diary or achievement the priority, more than the exact fitness plan.

Maybe you would like to share your fitness diary with other people, contact us

“I bought membership planning to attend gym each week”

“I had a sense of achievement”

“Boosted my confidence looking at my diary fitness achivements”