Gym goers always like to spend as much time in the shower as they do their get fit routines
Keep up your fitness
Can you improve your diet
Especially with at home exercise consider what you consume immediately afterwards
At the gym one machine and approach like hill running can make a big difference in calories consumed
and brush your hair
in House fitness Safety first is a good reminder
Walking, Cycling, Jogging are potential outdoor activities
Make fitness interesting, you will make yourself bored otherwise
Set yourself challenges
Find out what fitness others are performing and remember to build up your fitness
could use suitable Household items for weights like tins or cans
Get the balance of actually doing whats fitness is best for you
I have planned to start at the gym at 6pm in the morning and then not done any fitness at all.
Any diary ideas?
“I bought membership planning to attend gym each week”
“I had a sense of achievement”
“Boosted my confidence looking at my diary fitness achivements”
Have you thought about writing a fitness plan or diary.
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